At 204 Lifestyle, we offer a fresh, fun and positive approach to nutrition. We empower our clients through education and support, with the goal of continued success when they finish our program. Our goal is to help clients cultivate a healthy relationship with food, using an inclusive approach that supports their goals. We focus on small lifestyle changes that are sustainable and deliver amazing results. Work with us to change your diet, improve your fitness and accomplish your goals.
Our Newsletter: Sign up and receive 5 free tips!
“Changing my diet improved my life in a major way.”
My goal over the past few months has been to lose weight, lose body fat, and increase muscle mass. My weight had crept up and I didn’t feel good about that. I knew I wasn’t eating well, but there are so many diets out there, I didn’t know which approach to use. I wanted to find a way of eating that was balanced and included foods I like so that I could sustain it. I found that in the CrossFit 204 nutrition program, which I’ve been following since June.
Changing my diet improved my life in a major way. I’ve lost 15 lb. and several inches of fat, and I feel much better about myself. I also have a lot more energy and recover more quickly from the workouts. My ability to do the workouts has also gotten better.