High protein zucchini loaf

High protein zucchini loaf

I am still working through some large zucchinis from mega garden this summer, and it’s a race against time to use them before they expire. The large zucchinis are especially useful for baking as they don’t spiralize very well...

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Sweet & Sour Pineapple & Pepper Pork

Sweet & Sour Pineapple & Pepper Pork

I have always loved sweet and sour dishes. Whenever I ordered Chinese food, I made sure to include some sweet and sour chicken balls. And my Mom makes what I would wager to be the best sweet and sour chicken wings in the world. They were a staple...

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Why You Can’t Always Cut Weight

Why You Can’t Always Cut Weight

“I was really scared! “I thought you had to be on a restrictive diet all the time if you want to reach your goals and stay there. That’s what I’ve always believed.” A client said this to me recently when I asked her how things were going with her...

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Beet & Carrot Muffins

Beet & Carrot Muffins

I’m always looking for delicious ways to include more vegetables in my life, and with fall creeping up on us, muffins are a staple in my house. I love turning on the oven and basking in the warmth it creates. All the staple scents and...

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