High Protein Pumpkin Pancakes

High Protein Pumpkin Pancakes

I’m on a roll with my pumpkin spice recipes, and it feels so good! This morning I hit the kitchen with my Guns’N’Roses coffee mug, and created the perfect high protein pumpkin spice pancake. The consistency was perfect. They...

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Tangy Cabbage Salad

Tangy Cabbage Salad

Thanksgiving is all about traditions in my house. We have staple dishes that I just expect to devour when the holiday season rolls around. Wild rice casserole, sweet potato casserole, turkey with stuffing, gravy and cranberry sauce, and pumpkin...

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Easy Slow Cooker Pulled Pork!

Easy Slow Cooker Pulled Pork!

I’ve had a slow cooker sitting in my cupboard for a long time, and I’ve never used it. It’s hard to believe that an individual like myself who loves to cook, pays attention to nutrition, and lives a very busy life has never...

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Sugar: What Made Me Change My Mind

Sugar: What Made Me Change My Mind

By Glenda Rempel Eating too much sugar has been an issue my entire life. As soon as I was away from the watchful eyes of my parents, in came the pop, the Skittles and the ice cream—in massive quantities. My sugar problems began when I started...

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