Sweet Potato Protein Muffins

Sweet Potato Protein Muffins

It’s amazing what I can accomplish with an entire afternoon away from the gym. I have been working a lot of split shifts these days, and making time for content creation has been very challenging! My mind is always moving 100 miles an hour...

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204 Lifestyle Vlog!

204 Lifestyle Vlog!

I’m vlogging about my preparation for both fitness competitions and a figure competition in March! I’ll tell you how I train, what I’m eating and how I’m feeling. Check out the episodes below, and subscribe to my YouTube...

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Roasted Edamame Beans

Roasted Edamame Beans

Plant-protein has been gaining popularity for some time now, and there are plenty of reasons to make it a regular staple in your diet. Protein is an essential macronutrient, and all too often we find our clients are not eating enough of it...

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Training Through a Setback

Training Through a Setback

This week didn’t start off the way I hoped it would! Despite diligence with my nutrition and training, I took a step back with my progress according to my Inbody scan. Science says that shouldn’t have happened, but as I like to point out to my...

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