Fitness Training and Your Period

Fitness Training and Your Period

I first became aware of how my period and menstruation cycle affected my training in my mid-20s. I can’t say for sure that it didn’t affect exercise before that, but I noticed a definite shift in my PMS symptoms around 25. As I paid...

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Cherry Tomato and Pomegranate Salad

Cherry Tomato and Pomegranate Salad

I love mixing fruit in with my veggies. One of my favorite dishes of all time blends roasted asparagus with fresh peppers, cucumbers and big chunks of apple. It’s amazing and never fails to delight anyone who tries it. As a nutrition coach...

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