Protein When You Don’t Eat Meat

Protein When You Don’t Eat Meat

People are always asking me about  non-meat protein sources, so here are three of my favourites. We’ll bet at least two of the surprise you. If you aren’t into meat but want to prioritize protein, consider one of these three...

Read more

204 Lifestyle Vlog!

204 Lifestyle Vlog!

I’m vlogging about my preparation for both fitness competitions and a figure competition in March! I’ll tell you how I train, what I’m eating and how I’m feeling. Check out the episodes below, and subscribe to my YouTube...

Read more

Training Through a Setback

Training Through a Setback

This week didn’t start off the way I hoped it would! Despite diligence with my nutrition and training, I took a step back with my progress according to my Inbody scan. Science says that shouldn’t have happened, but as I like to point out to my...

Read more

How to Find Joy in Fitness in 2019

How to Find Joy in Fitness in 2019

A lot of people are thinking about food and fitness resolutions this time of year. We already posted our thoughts on setting sustainable and rewarding nutrition goals framed in a way that makes them more achievable. But what about fitness? Your...

Read more

Why New Year’s Resolutions Fail

Why New Year’s Resolutions Fail

Only 8  percent of New Years Resolutions will succeed. Why? A big reason is that most of these goals are rooted in extreme restriction. Whether it’s financial or health related, we’re creating unrealistic expectations for changes that are usually...

Read more

Struggling Through Sadness to Hope

Struggling Through Sadness to Hope

By Glenda Rempel I have struggles. I sit in the shower and think as the water pours on my back. I think about my life choices, where I am and how I got here, about my struggles with food and about the person I wish I were. This thinking gets me...

Read more

The Journey to Health and Wellness

The Journey to Health and Wellness

  By Joanna Gies How did I get here? I was arguing ferociously with my 15-year-old daughter the other morning, and after I dropped her off at school I had a thought: How do I have a 15-year-old and a 12-year-old? Wow—I am 45! I started to...

Read more

Sugar: What Made Me Change My Mind

Sugar: What Made Me Change My Mind

By Glenda Rempel Eating too much sugar has been an issue my entire life. As soon as I was away from the watchful eyes of my parents, in came the pop, the Skittles and the ice cream—in massive quantities. My sugar problems began when I started...

Read more