Why You Can’t Always Cut Weight

Why You Can’t Always Cut Weight

“I was really scared! “I thought you had to be on a restrictive diet all the time if you want to reach your goals and stay there. That’s what I’ve always believed.” A client said this to me recently when I asked her how things were going with her...

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204 Lifestyle: The Beginning!

204 Lifestyle: The Beginning!

The beginning! I am so excited to launch the 204 Lifestyle wesbite. We’ve been helping people with fitness and nutrition for two years already, but somehow this makes it so “official” for me. Beyond that, it’s going to...

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