Cherry Tomato and Pomegranate Salad

Cherry Tomato and Pomegranate Salad

I love mixing fruit in with my veggies. One of my favorite dishes of all time blends roasted asparagus with fresh peppers, cucumbers and big chunks of apple. It’s amazing and never fails to delight anyone who tries it. As a nutrition coach...

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Roasted Edamame Beans

Roasted Edamame Beans

Plant-protein has been gaining popularity for some time now, and there are plenty of reasons to make it a regular staple in your diet. Protein is an essential macronutrient, and all too often we find our clients are not eating enough of it...

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Tangy Cabbage Salad

Tangy Cabbage Salad

Thanksgiving is all about traditions in my house. We have staple dishes that I just expect to devour when the holiday season rolls around. Wild rice casserole, sweet potato casserole, turkey with stuffing, gravy and cranberry sauce, and pumpkin...

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Easy Slow Cooker Pulled Pork!

Easy Slow Cooker Pulled Pork!

I’ve had a slow cooker sitting in my cupboard for a long time, and I’ve never used it. It’s hard to believe that an individual like myself who loves to cook, pays attention to nutrition, and lives a very busy life has never...

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Sweet Ginger Chicken and Zoodles!

Sweet Ginger Chicken and Zoodles!

This dish needs to make it’s way into your dinner lineup. It was so easy to prepare, tasted amazing, and the nutrition profile is excellent. I love simple ingredients. I find they often taste the best! And if you’re tracking your...

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