Cherry Tomato and Pomegranate Salad

Cherry Tomato and Pomegranate Salad

I love mixing fruit in with my veggies. One of my favorite dishes of all time blends roasted asparagus with fresh peppers, cucumbers and big chunks of apple. It’s amazing and never fails to delight anyone who tries it. As a nutrition coach...

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Sweet Potato Protein Muffins

Sweet Potato Protein Muffins

It’s amazing what I can accomplish with an entire afternoon away from the gym. I have been working a lot of split shifts these days, and making time for content creation has been very challenging! My mind is always moving 100 miles an hour...

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Roasted Edamame Beans

Roasted Edamame Beans

Plant-protein has been gaining popularity for some time now, and there are plenty of reasons to make it a regular staple in your diet. Protein is an essential macronutrient, and all too often we find our clients are not eating enough of it...

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High Protein Pumpkin Pancakes

High Protein Pumpkin Pancakes

I’m on a roll with my pumpkin spice recipes, and it feels so good! This morning I hit the kitchen with my Guns’N’Roses coffee mug, and created the perfect high protein pumpkin spice pancake. The consistency was perfect. They...

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Tangy Cabbage Salad

Tangy Cabbage Salad

Thanksgiving is all about traditions in my house. We have staple dishes that I just expect to devour when the holiday season rolls around. Wild rice casserole, sweet potato casserole, turkey with stuffing, gravy and cranberry sauce, and pumpkin...

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Easy Slow Cooker Pulled Pork!

Easy Slow Cooker Pulled Pork!

I’ve had a slow cooker sitting in my cupboard for a long time, and I’ve never used it. It’s hard to believe that an individual like myself who loves to cook, pays attention to nutrition, and lives a very busy life has never...

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High protein zucchini loaf

High protein zucchini loaf

I am still working through some large zucchinis from mega garden this summer, and it’s a race against time to use them before they expire. The large zucchinis are especially useful for baking as they don’t spiralize very well...

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Beet & Carrot Muffins

Beet & Carrot Muffins

I’m always looking for delicious ways to include more vegetables in my life, and with fall creeping up on us, muffins are a staple in my house. I love turning on the oven and basking in the warmth it creates. All the staple scents and...

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