The cover of the 204 Lifestyle ebook High-Protein Baking, featuring a large pineapple.

Our free recipe book!

Guilt-free baking!

We love to bake, but we know that some creations can blow a hole in your nutrition plan.

With that in mind, we created four quick recipes for muffins, loafs and pancakes—they’re all very high in protein and low in fat. We’ve also included lots of veggies so you get micronutrients and fibre.

Be sure to try our signature item: the 204 Pumpkin-Spice Protein Muffin.

Subscribe to our mailing list below and we’ll send you a link to download 204 Lifestyle’s “High-Protein Baking” for free!

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