-2-3 cups of Arugula
-1 whole large cucumber
-1/2 cup of green grapes, halved
-1/4 cup of red onion, chopped
-1/2 tbsp of hemp hearts or pumpkin seeds
-45 grams of light cream cheese
-1/2 cup of lime juice
5 grams of fat
28.5 grams of carbs
14.8 grams of protein
Peel you cucumber and slice with a mandolin at the 5mm setting. Chop into small matchsticks. Toss your halved grapes with your cucumber, arugula and onion. I used a red onion but a white onion would work here just fine.
Pour your lime juice into your cream cheese and blend with a fork until smooth. Add salt to taste. Pour over your greens and toss until everything is combined. Top with seeds and serve! This can be chilled as well before serving!