High Protein Pumpkin Pancakes

High Protein Pumpkin Pancakes

I’m on a roll with my pumpkin spice recipes, and it feels so good! This morning I hit the kitchen with my Guns’N’Roses coffee mug, and created the perfect high protein pumpkin spice pancake. The consistency was perfect. They...

Read more

204 Basic Pumpkin Spice Protein Muffin

204 Basic Pumpkin Spice Protein Muffin

I promised myself and my clients that I would create a delicious pumpkin spice muffin this week. Mission accomplished! I coached the 6 am class this morning, and whenever I’m up that early, I crush recipes because of the energy and time I...

Read more

Tangy Cabbage Salad

Tangy Cabbage Salad

Thanksgiving is all about traditions in my house. We have staple dishes that I just expect to devour when the holiday season rolls around. Wild rice casserole, sweet potato casserole, turkey with stuffing, gravy and cranberry sauce, and pumpkin...

Read more

Easy Slow Cooker Pulled Pork!

Easy Slow Cooker Pulled Pork!

I’ve had a slow cooker sitting in my cupboard for a long time, and I’ve never used it. It’s hard to believe that an individual like myself who loves to cook, pays attention to nutrition, and lives a very busy life has never...

Read more

High protein zucchini loaf

High protein zucchini loaf

I am still working through some large zucchinis from mega garden this summer, and it’s a race against time to use them before they expire. The large zucchinis are especially useful for baking as they don’t spiralize very well...

Read more

Beet & Carrot Muffins

Beet & Carrot Muffins

I’m always looking for delicious ways to include more vegetables in my life, and with fall creeping up on us, muffins are a staple in my house. I love turning on the oven and basking in the warmth it creates. All the staple scents and...

Read more

Sweet Ginger Chicken and Zoodles!

Sweet Ginger Chicken and Zoodles!

This dish needs to make it’s way into your dinner lineup. It was so easy to prepare, tasted amazing, and the nutrition profile is excellent. I love simple ingredients. I find they often taste the best! And if you’re tracking your...

Read more

204 Lifestyle cucumber & grape salad

204 Lifestyle cucumber & grape salad

Ingredients -2-3 cups of Arugula -1 whole large cucumber -1/2 cup of green grapes, halved -1/4 cup of red onion, chopped -1/2 tbsp of hemp hearts or pumpkin seeds Dressing -45 grams of light cream cheese -1/2 cup of lime juice -salt Macros 5...

Read more

204 Veggie Protein Pancake

204 Veggie Protein Pancake

I am thrilled to share with you guys an original 204 Lifestyle recipe. These protein pancakes are hands down the best I have ever tasted. I posted a version of these that included whey protein a couple of weeks ago, but this version packs more...

Read more

Homemade Pico de Gallo

Homemade Pico de Gallo

It’s easy, nutritious, not calorically dense and you can eat it with everything! Once you make this fresh amazing recipe, you’ll never be able to eat store bought salsa again, guaranteed!

Read more