Pork wraps prepared by 204 Lifestyle.

Foods You Love

Our inclusive approach helps our clients improve their relationship with food while reaching their goals. Through education and ongoing support, we demonstrate how food actually functions in your body. No myths, no scare tactics, just science. For many, this process is a reconstruction.

With our guidance and support, clients create a menu that works for their lifestyle and considers factors such as family, work, holidays and travel.

Delicious, whole foods are the base of any good nutrition protocol. We teach clients how to manage these foods, as well as how to include favourite foods such as ice cream, wine and sushi.

We use precise measurement and tracking to help you reach your goals and provide you with regular progress reports. Our InBody body-composition scanner provides results a simple scale cannot, and it lets you know exactly how much progress you’re making.