Many of our 204 Lifestyle clients started their health and fitness journey at CrossFit 204, our gym. We believe that diet and exercise are the keys to health—and each amplifies the effects of the other. You can’t out-exercise a poor diet, and you can’t just eat your way to fitness. But a combined approach—healthy eating and smart training—produces amazing results.
In addition to our nutrition services, we offer a variety of fitness services that are suitable for the beginner as well as the more experienced gym-goer or athlete. If you’re intimidated by gyms but want to become fitter, we can help you learn how to exercise. If you have performance goals or want to learn advanced techniques, we can help there, too. We have years of experience coaching individuals to improve their strength and fitness. We are truly experts at making people fitter and stronger.
Group classes, personal training, remote programming and specialty classes are some of the options available to our clients. Pricing is based on the exact needs of each client. Please contact us through the form below to learn more about how fitness training can complement a healthy diet.