204 Lifestyle Trellis Program
Our Trellis program is designed to educate, inspire and support you as you make positive changes to your lifestyle through healthy eating.
We find out all about your goals, then create a plan that will move you in the right direction. We don’t believe in wild changes, crash diets and quick fixes. Instead, we create a sustainable plan to help you make changes you can sustain for a lifetime.
Clients invest in themselves and the Trellis program for a minimum of three months, which is enough time to establish a foundation for long-term success. For best results, we recommend a six-month commitment to ensure your new habits take hold.
- 45-minute intake session, including goal setting (performance, weight loss, body composition, muscle gain), InBody body-composition analysis and measurements, philosophy review, “before” photos, discussion of food preferences, supplementation review.
- Design of online interactive template.
- Weekly email check-in.
- Weekly adjustments to plan (if required).
- Summary report and review, plus “after” pictures.
- Access to a private members-only Facebook group for peer support, recipe sharing and motivation.
- InBody body-composition scan every four weeks.
First month: $175 + GST
All subsequent months: $110 + GST (CrossFit 204 members) or $135 + GST (non-members)
*Fitness services available for an additional fee. These services are through membership at CrossFit 204 or as part of a personalized training package.
Please contact us through the form below to learn more about how you can accomplish your goals with healthy eating.