204 Lifestyle Vlog!

204 Lifestyle Vlog!

I’m vlogging about my preparation for both fitness competitions and a figure competition in March! I’ll tell you how I train, what I’m eating and how I’m feeling. Check out the episodes below, and subscribe to my YouTube...

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Training Through a Setback

Training Through a Setback

This week didn’t start off the way I hoped it would! Despite diligence with my nutrition and training, I took a step back with my progress according to my Inbody scan. Science says that shouldn’t have happened, but as I like to point out to my...

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How to Find Joy in Fitness in 2019

How to Find Joy in Fitness in 2019

A lot of people are thinking about food and fitness resolutions this time of year. We already posted our thoughts on setting sustainable and rewarding nutrition goals framed in a way that makes them more achievable. But what about fitness? Your...

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