How to Find Joy in Fitness in 2019

How to Find Joy in Fitness in 2019

A lot of people are thinking about food and fitness resolutions this time of year. We already posted our thoughts on setting sustainable and rewarding nutrition goals framed in a way that makes them more achievable. But what about fitness? Your...

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Why New Year’s Resolutions Fail

Why New Year’s Resolutions Fail

Only 8  percent of New Years Resolutions will succeed. Why? A big reason is that most of these goals are rooted in extreme restriction. Whether it’s financial or health related, we’re creating unrealistic expectations for changes that are usually...

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Struggling Through Sadness to Hope

Struggling Through Sadness to Hope

By Glenda Rempel I have struggles. I sit in the shower and think as the water pours on my back. I think about my life choices, where I am and how I got here, about my struggles with food and about the person I wish I were. This thinking gets me...

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