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Are We Destined To Have A Set Body Weight?

There are several different theories that attempt to explain why our bodies appear to have a preferred “set” weight. Given the difficulty that most people have with sustained weight loss, it would appear that our genetics have hard wired a weight baseline into our DNA. If is this true, is

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If It’s Not Complicated, Why Is It So Hard?

Popular nutrition soundbite – “It’s not rocket science!” Yes, this is true. We’re not trying to explore space. We’re just trying to feel good, perform better, and look great. So why does it feel so difficult? We are creatures of habit. It doesn’t matter if those habits are healthy or

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Dare to Compare: You Against You

If I measured my personal best lifts against the elite in the sport of powerlifting, I would be miserable. My achievements would seem worthless next to theirs. All the joy I derive from lifting heavy weights would be diminished.  At some point, comparison will steal your happiness if you use

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