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The Perfect Time To Begin Is Now

It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays and seasons that make it seemingly difficult to begin. Those reasons aren’t going anywhere. So it needs to be your excuses that take a backseat.

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Are We Destined To Have A Set Body Weight?

There are several different theories that attempt to explain why our bodies appear to have a preferred “set” weight. Given the difficulty that most people have with sustained weight loss, it would appear that our genetics have hard wired a weight baseline into our DNA. If is this true, is

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Client Highlight – Karly!

I love working with Karly! She is an amazing multi sport athlete who does it all. She has a very positive attitude, excellent work ethic and she is highly accountable. When we started working together she was very upfront about her goals. She wanted to look leaner but still be

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Training & Your Menstrual Cycle

Fitness Training and Your Period I first became aware of how my period and menstruation cycle affected my training in my mid-20s. I can’t say for sure that it didn’t affect exercise before that, but I noticed a definite shift in my PMS symptoms around 25. As I paid more

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Client Story – Chris Hendrickson!

I would recommend Crystal and 204 Lifestyle to literally anyone. I do not have enough good things to say about her. I have been a long-time client of Crystal’s, both at Functional Fitness 204 and 204 Lifestyle.  Crystal IS amazing and I know she is a top-notch fitness and nutrition

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What Kind Of Food Tracker Are You?

What is the best way to track your macronutrients?  The truth is, it looks a little different for everyone. Lifestyle, goals, and experience with tracking are all factors that influence how we track food. We can look at 3 common tracking styles and find that most people fit into one

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High Protein Ice Cream Treats

I have a long standing love affair with ice cream. The real kind. Good old fashioned hard, made from milk, ice cream. It’s the ultimate treat in my opinion. It doesn’t matter what season we’re in, it’s always delicious, and it’s always worth it. Unfortunately depending on what my goals

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