There are several different theories that attempt to explain why our bodies appear to have a preferred “set” weight. Given the difficulty that most people have with sustained weight loss, it would appear that our genetics have hard wired a weight baseline into our DNA. If is this true, is
I love working with Karly! She is an amazing multi sport athlete who does it all. She has a very positive attitude, excellent work ethic and she is highly accountable. When we started working together she was very upfront about her goals. She wanted to look leaner but still be
I came to Crystal in March 2019 at my heaviest weight and lowest body confidence. I hated the way I looked and was defeated that I couldn’t figure out my weight loss over the past 15 years. I worked out like crazy and could never manage to lose and maintain
I would recommend Crystal and 204 Lifestyle to literally anyone. I do not have enough good things to say about her. I have been a long-time client of Crystal’s, both at Functional Fitness 204 and 204 Lifestyle. Crystal IS amazing and I know she is a top-notch fitness and nutrition
Are you working on a fat loss goal right now? Here is some important advice: try to stop obsessing over it!! It can still be a goal, but the less you think about it, the better off you will be. The thing is, you’ll very likely end up getting better
One of the key components of our nutrition program is education. I believe Mercedes journey really captures the essence of our program. Slow, sustainable and ultimately, successful. “In late 2019 I was in the worst shape of my life. I hated what I saw in my reflection. I felt trapped
A Kilo website. All rights reserved.
