A tripane image shows a woman in three stages of a fitness and nutrition program, with visible changes in body composition.

Through hard work, Lisa maintained muscle mass and lost a substantial amount of body fat. She went from 146 lb. and 17 percent body fat to 142. lb and 11 percent body fat.

LisaGym owner

204 Lifestyle transformation.

In just one month, Jen dropped from 11.4 percent to 8 percent body fat. It’s making a huge difference in her gymnastics and her running speed.


A 204 Lifestyle transformation.

We wrapped up Damon's summer cut and eased him into a maintenance phase. With some vacation planned, the idea is to relax and enjoy all of the hard work put forth.


Yvonne has lost over 20 lb. since starting with 204 Lifestyle. With increased protein and the addition of weight training, her body fat decreased and her lean muscle increased in just four weeks.

YvonneRetired nurse

A 204 Lifestyle transformation.

Chelsea was making such amazing progress that she decided to slow things down a bit—she was worried she wouldn’t fit her wedding dress because she was changing so much!