Our Story:
The 204 Lifestyle

Every person is unique. Each person has individual requirements when it comes to nutrition—a specific amount of protein, carbohydrates and fat that should be consumed to help you achieve your goals. Our approach is based on science and it works.

Calorie-restricted cookie-cutter diets might help someone achieve short-term goals, but research has shown these results are often temporary and come with long-term negative side effects.

A coach will meet with you to explain our philosophy, discuss your goals and review your current approach to eating. Our initial intake will have some measurements so we can monitor your progress.

Education is critical to your success. Chances are we’ll have to dispel some deeply ingrained beliefs coming from more traditional approaches to nutrition. Understanding why you are eating what you are eating will be very powerful for you, and having the knowledge to make informed diet decisions will take away any uncertainty and put you in control of your body.

After our first meeting, we’ll start building an online plan for you using a specific formula to assign the appropriate number of macronutrients.

Your plan will consider everything:

-Your food preferences and allergies.
-Your eating times based on your training and work schedule.
-Your current training cycle.
-Your current and future goals.

Ongoing support is the key: We are determined to help you achieve success through communication and accountability. Your coach will be available to check in with you every week. Your coach will always respond to email in a timely matter, evaluating successes and setbacks and giving you constant support.

Through our social-media accounts, and our blog, we’ll offer delicious recipes that can be tailored to fit your plan, nutrition articles and resources, and tips for shopping and meal planning.

As you prepare to embark on your nutrition journey with us, consider these words from Anthony Robbins: “If you do what you’ve always done, you’ll get what you’ve always gotten.”